Select Page

Life Coaching for All

What if you could wake up tomorrow morning with more confidence, more vitality, less stress and a deeper spiritual connection? How would you live your life differently? What problems would be instantly solved if you were able to change your state of existence?


I invite you to explore who you are and to leverage your discoveries to create positive change in your life and in your career. I provide virutal services in life coaching, cognitive behavioral therapy, career coaching, food addiction and in-person corporate training and services.

“Every person has a special gift hidden behind fear and excuses. I want to help you find that special person.”




For those looking to change, transform their lives and take ownership of who they are.

Performance Coaching

For athlete-minded folks who want to improve all levels of resilience.


Career Coaching

For those who need clarity in their own career while improving their own development.

Food addiction

For those who want to excape a cycle of compulsive eating.

Corporate Training

For all your corporate soft skills training needs.

Leadership Coaching

For new managers who want to explore their own greatness, so that others will follow.

A discovery call to meet one another and discuss coaching options. If you need to talk sooner, you can use my “Priority” option.

Skip the queue and chat within the next 2 days. This is an introductory call to meeting one another and discuss coaching options.


With over 18+ years in management and health, people have always been my passion. It’s always been my main goal to help individuals and staff see their own true potential and once they’ve turned the corner, there was no stopping them.  The look in their eyes, when they start to believe in themselves is priceless. That is why I love to coach and mentor people.

During my corporate career, I have completed my Masters in Business Administration. I have worked in a global international industry and have worked with different cultures and teams.

I currently use my experience as a certified CBT and Life coach practitioner to provide performance coaching, personal development, and corporate training to individuals, managers and companies. Training and coaching are being done both virtual and/or in person

I’d Love to Help

I Have Experience With…

Life Coaching

Learn how to unlock your potential with tools and action steps that are engineered to bring change and transformation to your life. 

Performance Coaching

Performance coaching focuses on challenging and changing unhelpful beliefs, that could hold you back in your current athletic performance. 

Food Addiction Coaching

With all the programmed messages you encounter every day, along with your brain craving junk food. There’s no judgement! I understand from working with my amazing clients that no one is exempt- even if you have a high level of endurance and self control. It has nothing to do with will power!

Career Coaching

Career counseling is a type of advice-giving and support provided, to help you manage your journey through life, learning and work changes.

My Approach & Philosophy

If we don’t come to understand the beliefs we’ve developed about ourselves, we’ll forever be enslaved by our limiting interpretations of our past events. If we don’t make peace with the past and the future, we will never fully appreciate today

You are not a broken being that needs fixing.

My committment is to provide you with a safe space to explore your thoughts, patterns, emotions, behaviours and goals, free from judgement, supporting you every step of the way.


Mindset | Life Coaching | Food Addiction | Health | Nutrition | Fitness | Career

Coronavirus:  What You Should Know
Coronavirus: What You Should Know

Coronavirus, or otherwise known as COVID-19 has taken the world by storm. Literally. Following the reported pneumonia cases of unknown cause that was reported in December 2019 in Wuhan, China, an epidemiological alert was released by local health authorities on 31...

The Carnivore Diet:  What Is It And Is It Safe?
The Carnivore Diet: What Is It And Is It Safe?

I have to say, being a South African, the idea of sitting down to a big juicy steak for breakfast appeals to me. I’m following a few carnivore advocates on twitter, which includes a big community off medical professionals.I’ve come to learn in the past year or two to...

Is Cereal Good For You?
Is Cereal Good For You?

Is cereal good for you? Well, it depends on who you're talking too. Parents and kids are bombarded with innovative marketing and every 2nd cereal box has been carefully designed to catch the consumer's eye. But what's really below the fancy and colourful super heroes...

Let me know how I can help?

Inquiry Type


+27 72 580 2263



Bloemfontein, South Africa


Mon – Fri: 11 am – 16pm
Weekends: Speaking Engagements Only

Share This