• Home
  • Blog
  • Work With Me

LivingLife LivingLife

A Fresh Outlook on Life. Health. Fitness. and Livinglife After 40

Blog

There’s No Sugar In Bread!

in Health on December 4, 2019 December 4, 2019 Share Facebook Twitter Pinterest Email

This story this week was inspired by someone who told me, “there’s no sugar in bread”. So off course, I’m going jump on that band wagon! People have been eating bread for over 9000 years. …

Read More

Navigate Your Sugar Cravings During the Holidays

in Health on November 26, 2019 November 26, 2019 Share Facebook Twitter Pinterest Email

Holiday weight gain is a common concern for many adults.  There is a lot of holiday messages that will encourage overeating and consumption of processed and sugary food.  Gaining 1-2 kg’s during the holidays don’t…

Read More

What’s Wrong With This Coconut Yogurt?

in Health on November 12, 2019 November 12, 2019 Share Facebook Twitter Pinterest Email

I got some interesting feedback on this! But here’s the inside scoop: You get two types of labels on food. The Ingredients list and the Nutritional Information. The Nutritional Information should list the nutritional values…

Read More

A Few Things You Should Know About Cannabis

in Health on November 11, 2019 November 12, 2019 Share Facebook Twitter Pinterest Email

I became interested in CBD oil end of last year when the Constitutional Court in South Africa, ruled that the personal use of dagga was not a criminal offence. The right to privacy is not…

Read More

Make Up Your Mind What You Believe About Yourself

in Lifestyle on November 4, 2019 November 4, 2019 Share Facebook Twitter Pinterest Email

Jeez, as I write down the date this morning, I realize 2019 is almost over. We won the Rugby World Cup this weekend. Yep. South Africa won in case you missed it. And their head…

Read More

Sugar Detox Side Effects | What To Expect

in Health on October 10, 2019 October 10, 2019 Share Facebook Twitter Pinterest Email

We read about the term a lot. Sugar Detox. There are other phrases going around like carb flu or keto flu. All these phrases refer to the same process – cutting sugar out of your…

Read More

The REAL Reason You Should Lift Weights

in Health on September 28, 2019 September 28, 2019 Share Facebook Twitter Pinterest Email

Sorry – this is not a story about science and how your muscles grow when you lift a heavy weight instead of your pink simpletons. If you want the science about muscle growth and all…

Read More

Fat is Your Friend: The Good and The Bad of The Fat Friendship

in Health on September 17, 2019 September 17, 2019 Share Facebook Twitter Pinterest Email

A high fat diet with carbohydrates is not the same as a high-fat diet with no/low carbohydrates.  This statement, if misunderstood, can cause a lot of confusion and heart ache for people on a weight…

Read More

Detox For A Healthier You

in Health on September 13, 2019 September 13, 2019 Share Facebook Twitter Pinterest Email

Spring is around the corner. This is usually the time for spring cleaning, throwing things out we don’t need, getting our garden ready for beautiful flowers to grow and bloom and pruning some trees. It…

Read More

My Tipping Point This Weekend In Arizona, US

in Health on September 4, 2019 September 4, 2019 Share Facebook Twitter Pinterest Email

Tipping Point.  Sandi Krakowski defines it as the one thing you do, that other people are not willing to do. Alias, a small thing, that can create a huge shift. The Merriam-Webster dictionary defines a…

Read More

The Truth About Our Relationship With Food

in Self-Improvement on August 20, 2019 August 20, 2019 Share Facebook Twitter Pinterest Email

Like many folks, I did not have a healthy relationship with food growing up. I was raised in a family with a poverty mindset and for many years, lived at poverty level. Us kids had…

Read More

Supporting Your Body During Detox

in Health on August 14, 2019 August 14, 2019 Share Facebook Twitter Pinterest Email

Spring is around the corner and usually makes us think of cleaning. It’s a time to throw things we don’t need out, a time for some gardening and a time for rejuvenation. The message and…

Read More

What I’ve Learned From The CrossFit Games This Weekend

in Self-Improvement on August 6, 2019 August 6, 2019 Share Facebook Twitter Pinterest Email

The past weekend, over 400 athletes arrived in Madison, Wisconsin for the annual CrossFit Games. The CrossFit Games is a fitness competition and includes elite athletes, teenagers and a masters division with athletes from all…

Read More

How Did I End Up In The Food and Sugar Addiction Space?

in Lifestyle on July 15, 2019 July 15, 2019 Share Facebook Twitter Pinterest Email

Ok, let’s see.  My first encounter with addiction goes way back as a little child.  Ever since I can remember, my mom has been an alcoholic.  I don’t know really at what point in my…

Read More

Work On Your Mindset, As If Your Life Depends on It.

in Personal Development on July 8, 2019 July 16, 2019 Share Facebook Twitter Pinterest Email

Many people would like to see their situation improve, but they are seldom willing to make any improvement to themselves.  Many just don’t realize that their environment are, to a degree, a product of their…

Read More

← Older Posts

About Me

LivingLife A fresh outlook on LIFE. HEALTH. FITNESS and living life sugar free. more