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Our ability to have a productive day at work, does not depend on the amount of time we spent on a task, but rather the energy we bring to the task.
We cannot control the amount of time we have, but we can make it more valuable and productive by changing our energy.
This energy is also referred to as our capacity to do the work. What we spend our time on, shows us what we are prioritizing in our lives. If we are not intentional about how we show up in our time, we cannot always give our best.